Free tool

Calorie & protein estimator

A starting point based on the Mifflin-St Jeor equation. Track for two weeks and adjust from what your body actually does.

Sex

Age

yrs

Height

cm

Weight

kg

Activity

Goal

Daily target

2,664

kcal per day

Protein140g
Carbohydrate346g
Fat80g
Resting burn (BMR)
1,719
With activity (TDEE)
2,664

Estimate only — not medical or dietetic advice.

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